Today I ate salmon. according to my little diet plan, I ate a total of about 5 ounces of salmon thru the day - apparently about 300 cal. sigh
in both of my salmon meals I had green beans...im going to go ahead and just not count those... I know a little about diet and nutrition, and green veggies are an AWESOME way to keep your metabolism high, and your digestion *ahem* regular. - I ate those small meals (salmon and veggies) twice today, I also ate about 6 almonds and some dried berries - about 140 calories.
so im sitting at 440.
I cant exersize tonight, my husband wants to go grocery shopping (DOOM)
however, he told me today that he wants to start eating healthier...try to lose his little gut. im all for it...maybe I can pick at some lettuce for dinner and make him something nice. that is one hard thing tho, trying to be a good wife and cook for my husband. even if its healthy, I hate eating at night. that is my worst time to binge.
eff, give me strength!!
.x.x.
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Someone told me that they have their husband take a walk/jog with them everyday after dinner. It'd depend on how fast and far you walk but if you add it to your daily workouts it might help to burn some calories if you think you've over eaten. Who knows. Your husband might think it's romantic. If you drink lots of water afterward, it might even help to curb your appetite.
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