.morning.

So this morning I was exhausted, but it felt good to feel empty, because I didnt eat past 7 last night. I weighed 138. but I have a LOOOONG way to go.

this morning I had a black coffee with a sweetner and a boiled egg. 80 cal.

my plan today is to have a shit load of liquids. I have lemon perrier. (yum, and zero cal) a huge water, and a diet orange pop. - also brought some healthy choices in case I cave and get too hungry to function while im at work. I dont want to binge on fast food and fuck my day. I brought almonds and dried fruit, and some chicken and veggies.

I try and put protien in everything I acutally eat. so it makes me full quicker and longer..it also gives me energy to exersize, I HAVE to get to the gym tonight... im done work this afternoon, so hopefully I can go get into a gym somewhere on a drop in for free. being newlyweds I cant just afford to drop 20 dollars on a gym drop in whenever I want. and FUCK my gym that I work at isnt opened for a month. also, its fucking way below zero here...but I HAVE to exersize...even if its just bundling up and taking my puppy for a walk. no excuses. no excuses.

NO EXCUSES

.X.X.