so after a long weekend of being terrible with food, really...TERRIBLE - I weighed in this morning at 137. 3 pounds in a week, fuck, at least I didnt gain, but that is an awfully slow loss. I will work harder this week, the past is the past.
.LETS.MOVE.ON.
today I packed 100 cal of almonds.
and an egg - 80 cal.
right now im drinking a coffee - im going to count 20 cal for it.
200 cal, and I would LOVE to keep it there.
today im going to do BODY JAM - a class that my gym offers, and one of the girls I work with is a teacher, shes going to do a private class in our little showroom. Im not much of a dancer, but we will SEE! you can burn alot of cal doing it - but if i dont I will deffinately walk my dog
i'll be in touch! xoxoxoxoxo...
hopefully its a good day!
No comments:
Post a Comment