350 plus my salmon. last night I had a nice peice of salmon and a half a cup of veggies, im going to count 300cal - then I went for a cry-coffee (when you go for coffee with a girlfriend...and well, pour out your soul) OBVIOUSLY!
lol so while I was there I had a grande nonfat caramel macciatto - 190 cal - and part of an oat bar and part of a fruit and nut bar - and um, I just looked it up...the oat bar is 300 cal and the nut bar is 200! wow! so im gonna count 300...high count for what I actually ate of them, but...meh.
so I finished the day at - 950 cal - shit
way higher than I was looking for... evenings are hard for me. and I LOVE cry coffee!
but good news! I weighed in this morning at 135! - 5 pounds down from where I started.
- this weekend im going to my hometown to take some dance classes with the same gf I had a cry coffee with. were basically going to spend the weekend at the gym - lovely, but I think she worries about my diet, and since im spending the weekend with her, im going to have to be strong. we tend to eat when we are together.
- anyways, lets start with today. im currently drinking my steeped tea with one milk one sweetner from tim hortons - 100 cal
I also packed a 50 cal salad. im hoping I can stick to eating just that at least till I get home - maybe till I leave tonight at nine - I will try and post again his weekend, but its doubtfull.
wish me luck beauties!
.x.x.
.A.name.
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