.Tanita.

this weekend is in the past...okay?

I mean, it wasnt horrible as far as diet goes, I ate...thats a fail right there, but I ate healhty, and less than I normally would on a trip home to see my parents AND my inlaws who both love to eat.
Being married I thought I would never do this, but I went home this weekend alone. .H. stayed at our house and did god knows what-all weekend. played games most likely.
but let me feel guilty when I say...
it was awesome.
it was probably the best weekend I have had in a year.
I slept and I chilled, and I went to the gym, and I saw the girlfriends that hate .H. and that he hates too and doesnt like me seeing, I saw dear john (BEST MOVIE EVER...) AND OMG it made me cry... it stirred something up inside me. something about wanting closure from my ex-fiance. shit. still a good weekend. - and valentines day - whatever. .H. got me chocolate (shit) and a cosmo (YES)

so I got home last night and im starting fresh.

my plan today is to fill up in the morning on a protien shake with 1% milk... then not eat anything untill a small dinner tonight. drink lots of water...you know the deal

my scoop of protien is 110 cal
and my milk is 220
so starting out with a huge ass breakfast of 330 cal - this better be a good day.

I went on a TANITA last week - its a body composition scale - it tells you tons of things about your body, this one we had at work is like a 4000$ tanita so...its pretty accurate.

here is what it said:

height 6ft 6 inches
weight:135.6lb
bmi:21.9
bmr (how many calories my body burns in a day...when im just sitting still...I love this number!) : 1448 cal
my fat percentage: 23.2

not bad. the numbers I want are totally different tho.
its gonna be a good week!

.x.x.

.A.name.