fruit and almonds - 100
banana - 100
lettuce - 30 cal
salad dressing - 50 cal
extra lean ground beef - 100
360 cal
I also drank a glass of metamucill with my meal. - and HEAPS of water today.
SWEET!
im going to work out tonight with my girlfriend from work - ill let you know tomorrow how much i burned! im excited!
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Do you feel like the metamucil is working? You're doing much better than I am with your food intake so I'll definitely work to keep up :)
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